{"id":16143,"date":"2023-06-13T11:32:46","date_gmt":"2023-06-13T06:02:46","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=16143"},"modified":"2023-06-13T11:33:28","modified_gmt":"2023-06-13T06:03:28","slug":"eat-almonds-in-5-ways-to-gain-weight-results-will-be-seen-soon","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/eat-almonds-in-5-ways-to-gain-weight-results-will-be-seen-soon\/","title":{"rendered":"\u0935\u0947\u091f \u0917\u0947\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u0947\u0902 \u092c\u093e\u0926\u093e\u092e, \u091c\u0932\u094d\u0926 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u0928\u0924\u0940\u091c\u0947"},"content":{"rendered":"\n<p><strong>Almond for Weight Gain: <\/strong>\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain diet in hindi) \u0915\u0947 \u0932\u093f\u090f \u0924\u092e\u093e\u092e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0917\u093f\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0940 \u0939\u093e\u0902, \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0916\u093e\u0915\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e (Almonds for Weight Gain in Hindi) \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><br><strong>\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0926\u0942\u0927-<\/strong> \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0926\u0942\u0927 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0926\u0942\u0927  \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0939\u0932\u0935\u093e-<\/strong> \u0939\u0932\u0935\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f \u0915\u093f \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0939\u0932\u0935\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0907\u0938\u0947 \u0936\u094c\u0915 \u0938\u0947 \u0916\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong>\u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u090f\u0902 \u092c\u093e\u0926\u093e\u092e-<\/strong> \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a 5-6 \u092c\u093e\u0926\u093e\u092e \u0930\u093e\u0924 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><br><strong>\u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0932\u0921\u094d\u0921\u0942-<\/strong> \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><br><strong>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927-<\/strong> \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond for Weight Gain: \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain diet in hindi) \u0915\u0947 \u0932\u093f\u090f \u0924\u092e\u093e\u092e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0917\u093f\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0935\u091c\u0928 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