{"id":17122,"date":"2023-06-20T11:23:35","date_gmt":"2023-06-20T05:53:35","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=17122"},"modified":"2023-06-20T11:23:39","modified_gmt":"2023-06-20T05:53:39","slug":"include-gram-dal-in-your-daily-diet-you-will-get-these-5-infallible-benefits","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/include-gram-dal-in-your-daily-diet-you-will-get-these-5-infallible-benefits\/","title":{"rendered":"<strong>\u0930\u094b\u091c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932, \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u092f\u0947 5 \u0905\u091a\u0942\u0915 \u092b\u093e\u092f\u0926\u0947 <\/strong>"},"content":{"rendered":"\n<p><strong>Chana Dal Health Benefits:<\/strong>&nbsp;\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u092c\u0921\u093c\u0947 \u0939\u0940 \u091a\u093e\u0935 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0940 \u0907\u0938 \u0926\u093e\u0932 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u093e\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0926\u093f&nbsp; \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0935\u091f \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 : (<\/strong><strong>Chane Ki Dal Ke Fayde)<\/strong><\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940\u0903<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\u091a\u0928\u093e \u0926\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u0939\u093e\u0930\u094d\u091f\u0903<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948 \u091a\u0928\u093e \u0926\u093e\u0932\u0964\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0939\u092e\u093e\u0930\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u090f\u0928\u0930\u094d\u091c\u0940\u0903<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915, \u0915\u0948\u0932\u094d\u0936\u200d\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u094b\u0932\u0947\u091f \u0906\u0926\u093f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u0935\u091c\u0928\u0903<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0935\u091c\u0928 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>5. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u092f\u0926\u093f \u0906\u092a \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chana Dal Health Benefits:&nbsp;\u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u092c\u0921\u093c\u0947 \u0939\u0940 \u091a\u093e\u0935 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 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