{"id":17622,"date":"2023-06-24T13:49:46","date_gmt":"2023-06-24T08:19:46","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=17622"},"modified":"2023-06-24T13:49:48","modified_gmt":"2023-06-24T08:19:48","slug":"follow-these-6-methods-of-meditation-to-get-relief-from-stress","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/follow-these-6-methods-of-meditation-to-get-relief-from-stress\/","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u0910 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947<strong> \u092f\u0947 6 \u0924\u0930\u0940\u0915\u0947<\/strong>"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%A8&amp;ns0=1\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/a>, \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0905\u091a\u0942\u0915 \u092a\u0930\u093f\u0923\u093e\u092e <\/h4>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u0915\u0949\u092e\u094d\u092a\u091f\u0940\u0936\u0928 \u0914\u0930 \u092c\u0926\u0932\u0924\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091b\u094b\u091f\u0940-\u092c\u0921\u093c\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0939\u094b \u091c\u093e\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u0938\u092e\u092f \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u0941\u0926 \u0939\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964\u0906\u092a \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0907\u0938\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e\u0928\u093f \u0927\u094d\u092f\u093e\u0928 \u0907\u0928\u094d\u0939\u0940\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/06\/yoga_1608437340123.jpg\" alt=\"\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928\" class=\"wp-image-17626\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/yoga_1608437340123.jpg 640w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/yoga_1608437340123-300x169.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/yoga_1608437340123-150x84.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><a><\/a><strong>\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u092f\u0947 \u0916\u093e\u0938 \u0924\u0930\u0940\u0915\u0947 <\/strong><strong>&#8211; (<\/strong><strong>Different Types of Meditation)<\/strong><\/p>\n\n\n\n<p><strong>1.\u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 (Spiritual meditation)<\/strong><\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932 \u0917\u094d\u0930\u094b\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0906\u092a\u0915\u094b \u0917\u0939\u0928 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092c\u094b\u0927 \u0915\u0930\u093e\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>2.\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 <\/strong><strong>( <\/strong><strong>Mindfulness Meditation)<\/strong><\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0947\u00a0 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u091f\u094d\u0930\u0947\u0928\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0907\u0938 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902\u00a0 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>3.\u092e\u0902\u0924\u094d\u0930 \u0927\u094d\u092f\u093e\u0928 <\/strong><strong>(<\/strong><strong>Mantr Meditation)<\/strong><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902\u00a0 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0936\u092c\u094d\u0926 \u092f\u093e \u092e\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0939\u0941\u090f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u091c\u0917\u0939 \u092c\u0948\u0920\u0915\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u0902\u0924\u094d\u0930\u094b\u0902\u00a0 \u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0915\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>4.\u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 <\/strong><strong>(<\/strong><strong>Movement Meditation)<\/strong><\/p>\n\n\n\n<p>\u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u0938\u0941\u0915\u0942\u0928\u00a0 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u0906\u092d\u093e\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u091c\u0930\u093f\u090f \u0906\u092a\u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0936\u093e\u0902\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947-\u092b\u0941\u0932\u094d\u0915\u0947 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u0949\u0915 \u0915\u0930\u0928\u093e, \u0917\u093e\u0930\u094d\u0921\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>5.\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 <\/strong><strong>(<\/strong><strong>Visualisation Meditation)<\/strong><\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>6.\u092b\u094b\u0915\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 <\/strong><strong>(<\/strong><strong>Focus Meditation)<\/strong><\/p>\n\n\n\n<p> \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u0930\u093f\u090f \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0905\u091a\u0942\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u0915\u0949\u092e\u094d\u092a\u091f\u0940\u0936\u0928 \u0914\u0930 \u092c\u0926\u0932\u0924\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091b\u094b\u091f\u0940-\u092c\u0921\u093c\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0939\u094b \u091c\u093e\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u0938\u092e\u092f \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u0941\u0926 \u0939\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[2278,2277,1051,848],"class_list":["post-17622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-2278","tag----6-","tag-1051","tag-848"],"_links":{"self":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/17622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/comments?post=17622"}],"version-history":[{"count":1,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/17622\/revisions"}],"predecessor-version":[{"id":17632,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/17622\/revisions\/17632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media\/17625"}],"wp:attachment":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media?parent=17622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/categories?post=17622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/tags?post=17622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}