{"id":17814,"date":"2023-06-26T13:03:01","date_gmt":"2023-06-26T07:33:01","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=17814"},"modified":"2023-06-26T13:03:03","modified_gmt":"2023-06-26T07:33:03","slug":"apart-from-being-sweet-sugar-also-increases-weight-4-myths-and-facts-related-to-it","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/apart-from-being-sweet-sugar-also-increases-weight-4-myths-and-facts-related-to-it\/","title":{"rendered":"<strong>\u0915\u094d\u092f\u093e \u091a\u0940\u0928\u0940 \u092e\u0940\u0920\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 ? \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 4 \u092e\u093f\u0925 \u0914\u0930 \u092b\u0948\u0915\u094d\u091f\u094d\u0938<\/strong>"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u091a\u0940\u0928\u0940 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80&amp;ns0=1\" target=\"_blank\" rel=\"noopener\">\u092e\u0940\u0920\u0940<\/a> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915<\/h4>\n\n\n\n<p><strong>Sugar Consumption Facts<\/strong>: \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u092e \u0915\u0908 \u0915\u0939\u0940-\u0938\u0941\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0906\u090f \u0939\u0948\u0902\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092e\u093f\u0925\u0915 \u092c\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u091a\u0940\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u092c\u093e\u0924\u0947\u0902 \u092d\u0940 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u0940\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0938\u091a \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902? \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0932\u094b\u0917 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u093e\u091c\u093e\u0930 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u0907\u0938 \u0915\u094d\u0930\u0940\u092e, \u091a\u094b\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/06\/main-qimg-ba14aeb5b8ce1c10b57a54d08b287380-lq123.jpg\" alt=\"\u092e\u0940\u0920\u0940\" class=\"wp-image-17816\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/main-qimg-ba14aeb5b8ce1c10b57a54d08b287380-lq123.jpg 640w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/main-qimg-ba14aeb5b8ce1c10b57a54d08b287380-lq123-300x169.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/main-qimg-ba14aeb5b8ce1c10b57a54d08b287380-lq123-150x84.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u091a\u0940\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 <\/strong><strong>4 <\/strong><strong>\u092e\u093f\u0925 \u0914\u0930 \u092b\u0948\u0915\u094d\u091f<\/strong><\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925<\/strong><strong>&#8211;<\/strong><strong>1: <\/strong><strong>\u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u092e\u0917\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0926\u094b \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 (\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092c\u093e\u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u092f\u093e\u0928\u0940 \u091a\u0949\u0915\u0932\u0947\u091f, \u0915\u0941\u0915\u0940\u091c, \u0915\u0947\u0915 \u0906\u0926\u093f \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u093e \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925<\/strong><strong>&#8211;<\/strong><strong>2: <\/strong><strong>\u091a\u0940\u0928\u0940 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964\u0915\u0908 \u0932\u094b\u0917 \u0935\u0947\u091f \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u094d\u092f\u093e\u0917 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u0939\u093e\u0932\u093e\u0902\u0915\u093f <a><\/a>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0935\u0947\u091f \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094b\u0908 \u0917\u0941\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u094b\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925<\/strong><strong>&#8211;<\/strong><strong>3: <\/strong><strong>\u0915\u0941\u091b \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0915\u0941\u0915\u0940\u091c \u092f\u093e \u0915\u0947\u0915 \u0915\u093e \u0911\u092a\u094d\u0936\u0928 \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0948\u0915\u0930\u0940\u0928 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925<\/strong><strong>&#8211;<\/strong><strong>4: <\/strong><strong>\u091a\u0940\u0928\u0940 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/p>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u0908 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0910\u0939\u0938\u093e\u0938 \u0939\u094b\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u0924\u0932\u0940 \u0906\u0928\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u0907\u0938\u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u092b\u0942\u0921 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092b\u0932 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u0940\u0928\u0940 \u092e\u0940\u0920\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 Sugar Consumption Facts: \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u092e \u0915\u0908 \u0915\u0939\u0940-\u0938\u0941\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0906\u090f \u0939\u0948\u0902\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 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