{"id":17826,"date":"2023-06-26T13:54:18","date_gmt":"2023-06-26T08:24:18","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=17826"},"modified":"2023-06-26T14:44:21","modified_gmt":"2023-06-26T09:14:21","slug":"healthy-fat-it-is-necessary-to-have-some-fat-to-stay-fit","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/healthy-fat-it-is-necessary-to-have-some-fat-to-stay-fit\/","title":{"rendered":"Healthy Fat: <strong>\u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0925\u094b\u0921\u093c\u093e \u092b\u0948\u091f, \u091c\u093e\u0928\u0947 \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u093f\u0932\u0947\u0917\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f <\/strong>"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f<a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%AE%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8&amp;ns0=1\" target=\"_blank\" rel=\"noopener\"> \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/a> \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902-\u092b\u0948\u091f <\/h4>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u094b\u0917 \u0938\u094d\u0932\u093f\u092e-\u091f\u094d\u0930\u0940\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u092e\u0947\u0902 \u0906\u091c\u0915\u0932 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0911\u092f\u0932, \u0918\u0940 \u0914\u0930 \u092c\u091f\u0930 \u0915\u094b \u0917\u093e\u092f\u092c \u0939\u0940 \u0915\u0930 \u0930\u0939\u0947\u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u094b \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0902\u091c\u093e\u0928 \u0939\u0948\u0902 \u0915\u093f \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0925\u094b\u0921\u093c\u0940\u092e\u093e\u0924\u094d\u0930\u093e<a><\/a> \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947 \u092c\u0932\u094d\u0915\u093f \u092c\u0949\u0921\u0940 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0909\u0938\u0947 \u0938\u092a\u094d\u0932\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u0948\u0902- \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u093e\u0928\u0947 \u0924\u094b, \u0935\u094b \u0915\u0939\u0924\u0947 \u0939\u0948 \u092b\u0948\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u092f\u0939 \u092d\u0940 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948- \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u093e \u092b\u0948\u091f\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-1024x768.jpg\" alt=\"\u092b\u0948\u091f\" class=\"wp-image-17831\" width=\"511\" height=\"383\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-1024x768.jpg 1024w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-300x225.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-768x576.jpg 768w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-150x113.jpg 150w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-750x563.jpg 750w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961-1140x855.jpg 1140w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/healthy_fat_1659775961.jpg 1200w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u092c\u0939\u0941\u0924 \u092f\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092b\u0948\u091f \u0939\u092e\u093e\u0930\u0947 \u0932\u093e\u0907\u092b \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u092d\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0909\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0926\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0905\u091a\u094d\u091b\u093e \u092b\u0948\u091f<\/strong><strong>:<\/strong><strong>&nbsp;<\/strong>\u0921\u093e\u0907\u091f \u092e\u0947\u0902<strong>&nbsp;<\/strong>\u092e\u094b\u0928\u094b \u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u091c\u0948\u0938\u0947- \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092a\u0940\u0928\u091f-\u0906\u092e\u0902\u0921 \u092c\u091f\u0930, \u090f\u0935\u094b\u0915\u0948\u0921\u094b, \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0911\u092f\u0932\u094d\u0938 (\u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u0915\u0947\u0928\u094b\u0932\u093e \u0911\u092f\u0932, \u092a\u0940\u0928\u091f \u0911\u092f\u0932) \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u092a\u0949\u0932\u0940 \u0905\u0928\u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u091c\u0948\u0938\u0947- &nbsp;\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0932\u092e\u0928 \u092b\u093f\u0936, \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 (\u0905\u0932\u0938\u0940), \u0915\u0947\u0928\u094b\u0932\u093e \u0911\u092f\u0932 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091f\u094b\u092b\u0942, \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0938\u094b\u092f\u093e\u092c\u0940\u0902\u0938, \u0938\u094b\u092f\u093e \u0928\u091f\u094d\u0938, \u0935\u0949\u0932\u0928\u091f\u094d\u0938, \u0938\u0928\u092b\u094d\u0932\u0949\u0935\u0930 \u0938\u0940\u0921\u094d\u0938 \u0935 \u0911\u092f\u0932 \u0906\u0926\u093f \u092e\u0947\u0902 \u092f\u0947 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092c\u0941\u0930\u093e \u092b\u0948\u091f<\/strong><strong>:<\/strong><strong>&nbsp;<\/strong>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938-\u092f\u0947 \u0907\u0938\u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u091c\u094b \u0939\u093e\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u092e\u0940\u091f \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 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\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0907\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947- \u091a\u093f\u092a\u094d\u0938, \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c, \u0921\u094b\u0928\u091f\u094d\u0938, \u0915\u0941\u0915\u0940\u091c, \u0915\u0947\u0915, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940\u091c, \u092c\u091f\u0930 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0915\u094b \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 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