{"id":18255,"date":"2023-06-30T12:37:28","date_gmt":"2023-06-30T07:07:28","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=18255"},"modified":"2023-06-30T12:37:29","modified_gmt":"2023-06-30T07:07:29","slug":"%e0%a4%a6%e0%a4%be%e0%a4%b2%e0%a4%9a%e0%a5%80%e0%a4%a8%e0%a5%80","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/%e0%a4%a6%e0%a4%be%e0%a4%b2%e0%a4%9a%e0%a5%80%e0%a4%a8%e0%a5%80\/","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u092f\u0947 5 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"a-href-https-en-wikipedia-org-wiki-special-search-go-go-amp-search-e-0-a-4-a-6-e-0-a-4-be-e-0-a-4-b-2-e-0-a-4-9-a-e-0-a-5-80-e-0-a-4-a-8-e-0-a-5-80-amp-ns-0-1-data-type-url-data-id-https-en-wikipedia-org-wiki-special-search-go-go-amp-search-e-0-a-4-a-6-e-0-a-4-be-e-0-a-4-b-2-e-0-a-4-9-a-e-0-a-5-80-e-0-a-4-a-8-e-0-a-5-80-amp-ns-0-1-\u0926\u093e\u0932\u091a\u0940\u0928\u0940-a-\u092e\u0947\u0902-\u0915\u0908-\u092a\u094b\u0937\u0915-\u0924\u0924\u094d\u0935-\u092a\u093e\u092f\u0947-\u091c\u093e\u0924\u0947-\u0939\u0948\u0902\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80&amp;ns0=1\" target=\"_blank\" rel=\"noopener\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/a> \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 <\/h4>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\"><h2>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 5 \u092b\u093e\u092f\u0926\u0947<br>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<br>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<br>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u090f<br>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e<br>\u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<br><\/h2><nav><ul><\/ul><\/nav><\/div>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u091c\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092d\u0940 \u0905\u0928\u0917\u093f\u0928\u0924 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211; \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u092a\u093e\u0928\u0940 (Cinnamon water) \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/06\/cinnamon_1657696800123.jpg\" alt=\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940\" class=\"wp-image-18261\" width=\"567\" height=\"319\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/cinnamon_1657696800123.jpg 640w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/cinnamon_1657696800123-300x169.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/06\/cinnamon_1657696800123-150x84.jpg 150w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><figcaption class=\"wp-element-caption\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0938\u0941\u092c\u0939-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u0926\u093e\u0932\u091a\u0940\u0928\u0940-\u0915\u093e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-5-\u092b\u093e\u092f\u0926\u0947\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 5 \u092b\u093e\u092f\u0926\u0947-<\/h2>\n\n\n\n<p><strong>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 (Weight) \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938&nbsp; \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/strong><\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0902\u091f\u0940 \u0935\u093e\u092f\u0930\u0932, \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940 \u092b\u0902\u0917\u0932 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (Immunity) \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u090f<\/strong><\/p>\n\n\n\n<p>\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e<\/strong><\/p>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0930\u094b\u091c \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/p>\n\n\n\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0915\u092c\u094d\u091c, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestion) \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u091c\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092d\u0940 \u0905\u0928\u0917\u093f\u0928\u0924 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 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