{"id":18804,"date":"2023-07-05T14:29:35","date_gmt":"2023-07-05T08:59:35","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=18804"},"modified":"2023-07-05T14:29:37","modified_gmt":"2023-07-05T08:59:37","slug":"%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a5%8d%e0%a4%ac%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a5%8d%e0%a4%ac%e0%a4%b0\/","title":{"rendered":"\u092c\u0928\u093e\u0907\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u0938\u093e\u092e\u094d\u092c\u0930 \u091c\u094b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u0947"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0907\u0938 \u0906\u0938\u093e\u0928 \u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u091d\u091f\u092a\u091f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A4%B0&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A4%B0&amp;ns0=1\" target=\"_blank\" rel=\"noopener\">\u0938\u093e\u092e\u094d\u092c\u0930<\/a> \u092c\u0928\u093e\u090f\u0902<\/h4>\n\n\n\n<p>\u0938\u093e\u092e\u094d\u092c\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948, \u092e\u0917\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0938\u092e\u092f \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp; \u0907\u0938\u0940 \u0935\u0915\u094d\u0924 \u0914\u0930 \u092e\u0947\u0939\u0928\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0906\u091c \u0939\u092e \u092c\u0928\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0938\u093e\u092e\u094d\u092c\u0930\u0964&nbsp; \u092f\u0947 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0930\u0940 \u092e\u0947\u0902 \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964&nbsp; \u0907\u0938\u0947 \u0916\u093e\u0915\u0930 \u0906\u092a \u092c\u093e\u0939\u0930 \u0915\u0947 \u0938\u093e\u092e\u094d\u092c\u0930 \u0915\u094b \u092d\u0942\u0932 \u0915\u0930 \u0939\u092e\u0947\u0936\u093e \u091c\u092c \u092e\u0928 \u0939\u094b\u0917\u093e \u0907\u0938\u0940 \u0935\u093f\u0927\u093f \u0938\u0947 \u092c\u0928\u093e \u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964&nbsp; \u0924\u094b \u0906\u092a \u092d\u0940 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u091d\u091f\u092a\u091f \u0938\u093e\u092e\u094d\u092c\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/07\/sambar-recipe-south-indian-food-big123.jpg\" alt=\"\u0938\u093e\u092e\u094d\u092c\u0930\" class=\"wp-image-18807\" width=\"563\" height=\"317\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/sambar-recipe-south-indian-food-big123.jpg 640w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/sambar-recipe-south-indian-food-big123-300x169.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/sambar-recipe-south-indian-food-big123-150x84.jpg 150w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><figcaption class=\"wp-element-caption\"><em>\u0938\u093e\u092e\u094d\u092c\u0930<\/em> <\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jansandeshtimes.news\/hi\/%e0%a4%b8%e0%a4%be%e0%a4%82%e0%a4%ac%e0%a4%b0-%e0%a4%ae%e0%a4%b8%e0%a4%be%e0%a4%b2%e0%a4%be\/\" target=\"_blank\" rel=\"noopener\">\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 &#8211;<\/strong><\/h2>\n\n\n\n<p>\u0905\u0930\u0939\u0930 \u0915\u0940 \u0926\u093e\u0932 &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0932\u094c\u0915\u0940 &#8211; 1 \u091b\u094b\u091f\u093e \u092a\u0940\u0938<\/p>\n\n\n\n<p>\u0915\u0926\u094d\u0926\u0942 -1 \u091b\u094b\u091f\u093e \u092a\u0940\u0938<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 &#8211; 1 \u091b\u094b\u091f\u093e \u092a\u0940\u0938<\/p>\n\n\n\n<p>\u091f\u092e\u093e\u091f\u0930 &#8211; 1<\/p>\n\n\n\n<p>\u092e\u0941\u0928\u0917\u093e \u0915\u0940 \u092b\u0932\u0940 &#8211; 1<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a &#8211; 2<\/p>\n\n\n\n<p>\u0905\u0926\u0930\u0915 -1 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a, \u0917\u094d\u0930\u0947\u091f \u0915\u0940 \u0939\u0941\u0908<\/p>\n\n\n\n<p>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 &#8211; \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0928\u092e\u0915 -1.5 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0938\u093e\u092e\u094d\u092c\u0930 \u092e\u0938\u093e\u0932\u093e &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a &#8211; \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0907\u092e\u0932\u0940 \u092a\u0932\u094d\u092a &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093e &#8211; 1-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0924\u0921\u093c\u0915\u093e \u0915\u0947 \u0932\u093f\u090f &#8211;<\/strong><\/h3>\n\n\n\n<p>\u0924\u0947\u0932 &#8211; 1 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 &#8211; \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e &#8211; \u00bc \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0939\u0940\u0902\u0917 &#8211; \u00bd \u092a\u093f\u0902\u091a<\/p>\n\n\n\n<p>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e -10-12<\/p>\n\n\n\n<p>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a &#8211; 2<\/p>\n\n\n\n<p>\u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a -1 \u092a\u093f\u0902\u091a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u094d\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0926\u093e\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f &#8211;<\/strong><\/h2>\n\n\n\n<p>\u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0905\u0930\u0939\u0930 \u0926\u093e\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0915\u0930 \u0939\u0932\u094d\u0915\u0947 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 20-25 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940<a><\/a>\u0917\u094b \u0915\u0930 \u0930\u0916 \u0926\u0940\u091c\u093f\u090f\u0964&nbsp; \u0907\u0938 \u092c\u0940\u091a 60-70 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0932\u094c\u0915\u0940 \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u092a\u0940\u0938, \u0906\u0927\u0940 \u0917\u093e\u091c\u0930, 1 \u091f\u092e\u093e\u091f\u0930, 2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 1 \u092e\u0941\u0928\u0917\u093e \u0915\u0940 \u092b\u0932\u0940\u0964&nbsp; \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0915\u0930 \u0938\u0941\u0916\u093e \u0932\u0940\u091c\u093f\u090f, \u092b\u093f\u0930 \u0907\u0928\u0915\u0947 \u092e\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u092a\u0940\u0938 \u0915\u093e\u091f \u0932\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940 \u092e\u0941\u0928\u0917\u093e \u0915\u0940 \u092b\u0932\u0940 \u0915\u0947 1-1.5 \u0907\u0902\u091a \u0915\u0947 \u092a\u0940\u0938 \u0915\u093e\u091f \u0915\u0930 \u0907\u0928\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0939\u0940 \u091b\u0940\u0932 \u0915\u0930 \u0939\u091f\u093e \u0932\u0940\u091c\u093f\u090f\u0964&nbsp; \u0938\u092c\u094d\u091c\u0940 \u0915\u091f \u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0940 \u0914\u0930 \u0926\u093e\u0932 \u092d\u0940 \u0938\u092e\u092f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940\u0917 \u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964&nbsp; \u0905\u092c \u0932\u0917\u092d\u0917 1 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0907\u092e\u0932\u0940 \u0915\u094b \u0924\u094b\u0921\u093c \u0915\u0930 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0915\u0930 \u0930\u0916 \u0926\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u094d\u092c\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f &#8211;<\/strong><\/h2>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938\u0930 \u091c\u093e\u0930 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908 \u0926\u093e\u0932 \u0914\u0930 1 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932 \u0915\u0930 \u0926\u0930\u0926\u0930\u093e \u092a\u0940\u0938\u093f\u090f\u0964&nbsp; \u0905\u092c \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0926\u0930\u0926\u0930\u0940 \u092a\u093f\u0938\u0940 \u0926\u093e\u0932, \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, 1.5 \u0915\u092a \u092a\u093e\u0928\u0940, \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 1.5 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915 \u0921\u093e\u0932\u093f\u090f\u0964&nbsp; \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0915\u0941\u0915\u0930 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0938\u0940\u091f\u0940 \u0906\u0928\u0947 \u0924\u0915 \u0924\u0947\u091c\u093c \u092b\u094d\u0932\u0947\u092e \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964&nbsp; \u0938\u0940\u091f\u0940 \u0906\u0928\u0947 \u092a\u0930 \u092b\u094d\u0932\u0947\u092e \u0927\u0940\u092e\u0940 \u0915\u0930\u0915\u0947 2 \u092e\u093f\u0928\u091f \u092a\u0915\u093e\u090f\u0902\u0964&nbsp; \u0938\u092e\u092f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092b\u094d\u0932\u0947\u092e \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0915\u0941\u0915\u0930 \u0915\u093e \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0926\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u092e\u0932\u0940 \u0915\u094b \u091b\u093e\u0928\u093f\u090f, \u0905\u0917\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u094b\u091f\u093e \u0930\u0939 \u091c\u093e\u090f \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932 \u0915\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 \u091b\u093e\u0928 \u0915\u0930 \u092a\u0932\u094d\u092a \u0928\u093f\u0915\u093e\u0932 \u0932\u0940\u091c\u093f\u090f\u0964&nbsp; \u0905\u092c \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0915\u0941\u0915\u0930 \u0916\u094b\u0932 \u0915\u0930 \u0907\u0938\u092e\u0947\u0902 1.5 \u0915\u092a \u092a\u093e\u0928\u0940 (\u092f\u093e \u091c\u093f\u0924\u0928\u093e \u092a\u0924\u0932\u093e \u0938\u093e\u092e\u094d\u092c\u0930 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902), \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, 1 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0938\u093e\u092e\u094d\u092c\u0930 \u092e\u0938\u093e\u0932\u093e, 1 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0917\u094d\u0930\u0947\u091f \u0915\u0940 \u0939\u0941\u0908 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u093f\u090f\u0964&nbsp; \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e \u0915\u0930 3-4 \u092e\u093f\u0928\u091f \u0916\u0941\u0932\u0947 \u0939\u0940 \u092a\u0915\u093e\u090f\u0902\u0964&nbsp; \u0938\u092e\u092f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u094d\u092c\u0930 \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0907\u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0932\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0924\u0921\u093c\u0915\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f &#8211;<\/strong><\/h2>\n\n\n\n<p>\u0924\u0921\u093c\u0915\u093e \u092a\u0947\u0928 \u092e\u0947\u0902 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 \u0921\u093e\u0932 \u0915\u0930 \u0917\u0930\u092e \u0915\u0940\u091c\u093f\u090f\u0964&nbsp; \u0917\u0930\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u00bd \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0926\u093e\u0928\u0947, \u00bc \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0925\u0940 \u0915\u0947 \u0926\u093e\u0928\u0947, \u00bd \u092a\u093f\u0902\u091a \u0939\u0940\u0902\u0917, 10-12 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e, 2 \u0938\u093e\u092c\u0941\u0924 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 1 \u092a\u093f\u0902\u091a \u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u093f\u090f\u0964&nbsp; \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0924\u0921\u093c\u0915\u0947 \u0915\u094b \u0938\u093e\u092e\u094d\u092c\u0930 \u092a\u0930 \u0921\u093e\u0932 \u0915\u0930 \u0925\u094b\u0921\u093c\u093e \u091a\u0932\u093e\u090f\u0902, \u0924\u0921\u093c\u0915\u0947 \u0935\u093e\u0932\u093e \u0938\u093e\u092e\u094d\u092c\u0930 \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 &#8211;<\/strong><\/h3>\n\n\n\n<p>\u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0921\u093c\u0915\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u092d\u0942\u0928\u0928\u093e \u0939\u0948 \u0928\u0939\u0940\u0902 \u0924\u094b \u092e\u0938\u093e\u0932\u0947 \u091c\u0932 \u091c\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0906\u0938\u093e\u0928 \u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u091d\u091f\u092a\u091f \u0938\u093e\u092e\u094d\u092c\u0930 \u092c\u0928\u093e\u090f\u0902 \u0938\u093e\u092e\u094d\u092c\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948, \u092e\u0917\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0938\u092e\u092f \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp; \u0907\u0938\u0940 \u0935\u0915\u094d\u0924 \u0914\u0930 \u092e\u0947\u0939\u0928\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0906\u091c \u0939\u092e \u092c\u0928\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0938\u093e\u092e\u094d\u092c\u0930\u0964&nbsp; \u092f\u0947 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0930\u0940 \u092e\u0947\u0902 \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964&nbsp; \u0907\u0938\u0947 \u0916\u093e\u0915\u0930 \u0906\u092a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":18806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8],"tags":[1822,2466,1051,2467],"class_list":["post-18804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fooding","category-lifestyle","tag-1822","tag-2466","tag-1051","tag-2467"],"_links":{"self":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/comments?post=18804"}],"version-history":[{"count":1,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18804\/revisions"}],"predecessor-version":[{"id":18809,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18804\/revisions\/18809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media\/18806"}],"wp:attachment":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media?parent=18804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/categories?post=18804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/tags?post=18804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}