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<\/p>\n\n\n\n

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\n
\"\u0915\u091a\u094d\u091a\u093e<\/figure>\n<\/div>\n\n\n

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\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902, \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0916\u093e\u090f\u0902 \u0914\u0930 \u090f\u091c\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924 \u0939\u0948\u0902 \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902-<\/p>\n\n\n\n

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1. <\/strong>\u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u092b\u0947\u0938 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/strong><\/p>\n\n\n\n

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\u0938\u094d\u091f\u0947\u092a <\/strong>1:<\/strong> \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0920\u0902\u0921\u093e \u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u0932\u0947\u0902, \u0909\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>2: <\/strong>\u0915\u0949\u091f\u0928 \u092c\u0949\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0939\u094b\u0902\u0920\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 20-30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

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2. <\/strong>\u0915<\/strong>\u091a\u094d\u091a\u0947<\/strong> \u0926\u0942\u0927 <\/strong>\u0915\u094b <\/strong>\u092b\u0947\u0936\u093f\u092f\u0932 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n

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\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u0947 \u092b\u0947\u0938 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong>–<\/strong><\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>1:<\/strong> \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>2:<\/strong> \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0915\u0949\u091f\u0928 \u092c\u0949\u0932 \u0921\u0941\u092c\u094b\u090f\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0926\u0942\u0927 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0930\u0917\u0921\u093c\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>3:<\/strong> \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

3. <\/strong>\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915<\/strong><\/p>\n\n\n\n

\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u0947 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0939\u0941\u0924 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932, \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u092e\u093e\u0927\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0905\u0932\u094d\u092b\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092f\u0939 \u0921\u093e\u0930\u094d\u0915 \u0938\u094d\u092a\u0949\u091f \u0914\u0930 \u092a\u0948\u091a \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091f\u0948\u0928\u093f\u0902\u0917, \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong>–<\/strong><\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>1:<\/strong> \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>2:<\/strong> \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902, \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>3:<\/strong> \u0905\u092c \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

4. <\/strong>\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0938\u0947 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 \u0938\u094d\u0915\u094d\u0930\u092c<\/strong><\/p>\n\n\n\n

\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u094d\u0915\u094d\u0930\u092c \u0921\u0947\u0921 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0939\u091f\u093e\u0928\u0947, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0948\u0915\u0939\u0947\u0921\u094d\u0938 \u0914\u0930 \u0935\u094d\u0939\u093e\u0907\u091f\u0939\u0947\u0921\u094d\u0938 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u094d\u0915\u094d\u0930\u092c<\/strong>–<\/strong><\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>1: <\/strong>\u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u0940\u0928\u0940 \u0914\u0930 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0938\u0928 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a <\/strong>2:<\/strong> 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/p>\n\n\n\n

\u0938\u094d\u091f\u0947\u092a 3:<\/strong>\u00a0\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0902\u0964 \u092f\u0939\u093e\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u091c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964\u00a0<\/p>\n\n\n\n

Anupama Dubey<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u094d\u0930\u0942\u0928\u0940 \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u093e\u0939\u0930\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u00a0\u0926\u0942\u0927 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092c\u093e\u092f\u094b\u091f\u093f\u0928, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 […]<\/p>\n","protected":false},"author":13,"featured_media":18908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[2480,2481,1051],"class_list":["post-18907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","category-lifestyle","tag-2480","tag-2481","tag-1051"],"_links":{"self":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/comments?post=18907"}],"version-history":[{"count":1,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18907\/revisions"}],"predecessor-version":[{"id":18910,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/posts\/18907\/revisions\/18910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media\/18908"}],"wp:attachment":[{"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/media?parent=18907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/categories?post=18907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jansandeshtimes.in\/hi\/wp-json\/wp\/v2\/tags?post=18907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}