{"id":20261,"date":"2023-07-22T12:05:57","date_gmt":"2023-07-22T06:35:57","guid":{"rendered":"https:\/\/jansandeshtimes.news\/hi\/?p=20261"},"modified":"2023-07-22T12:05:59","modified_gmt":"2023-07-22T06:35:59","slug":"%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6\/","title":{"rendered":"<strong>Home Remedies For Back Pain:<\/strong>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902<strong> \u091c\u0932\u094d\u0926\u0940 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0930\u093e\u0939\u0924, <\/strong>\u0924\u094b <strong>\u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong>"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"\u092c\u0939\u0941\u0924-\u0915\u092e-\u0909\u092e\u094d\u0930-\u092e\u0947\u0902-\u0939\u0940-\u0932\u094b\u0917-a-href-https-en-wikipedia-org-wiki-special-search-go-go-amp-search-e-0-a-4-95-e-0-a-4-ae-e-0-a-4-b-0-e-0-a-4-a-6-e-0-a-4-b-0-e-0-a-5-8-d-e-0-a-4-a-6-amp-ns-0-1-data-type-url-data-id-https-en-wikipedia-org-wiki-special-search-go-go-amp-search-e-0-a-4-95-e-0-a-4-ae-e-0-a-4-b-0-e-0-a-4-a-6-e-0-a-4-b-0-e-0-a-5-8-d-e-0-a-4-a-6-amp-ns-0-1-\u0915\u092e\u0930-\u0926\u0930\u094d\u0926-a-\u0938\u0947-\u092a\u0930\u0947\u0936\u093e\u0928-\u0930\u0939\u0928\u0947-\u0932\u0917\u0947-\u0939\u0948\u0902\">\u092c\u0939\u0941\u0924 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0932\u094b\u0917 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%95%E0%A4%AE%E0%A4%B0+%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6&amp;ns0=1\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Special:Search?go=Go&amp;search=%E0%A4%95%E0%A4%AE%E0%A4%B0+%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6&amp;ns0=1\" target=\"_blank\" rel=\"noopener\">\u0915\u092e\u0930 \u0926\u0930\u094d\u0926<\/a> \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902<\/h4>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\"><h2><strong>\u0939\u093e\u0907\u0932\u093e\u0907\u091f\u094d\u0938<\/strong><br>\u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<br>\u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0935\u093e\u090f\u0902<br>\u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940<br>\u0930\u094b\u091c\u093c \u0915\u0930\u0947\u0902 \u092f\u094b\u0917<br>\u092a\u094b\u0936\u094d\u091a\u0930 \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/h2><nav><ul><\/ul><\/nav><\/div>\n\n\n\n<p>\u0921\u0949\u0915\u094d\u200d\u091f\u0930\u094d\u0938 \u0910\u0938\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0916\u0930\u093e\u092c \u092c\u0949\u0921\u0940 \u092a\u0949\u0936\u094d\u091a\u0930 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0932\u094b\u0917 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0920\u0928\u0947, \u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u0932\u0947\u091f\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jansandeshtimes.news\/hi\/wp-content\/uploads\/2023\/07\/home_remedies_for_backache-123.jpg\" alt=\"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \" class=\"wp-image-20263\" width=\"546\" height=\"307\" srcset=\"https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/home_remedies_for_backache-123.jpg 640w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/home_remedies_for_backache-123-300x169.jpg 300w, https:\/\/jansandeshtimes.in\/hi\/wp-content\/uploads\/2023\/07\/home_remedies_for_backache-123-150x84.jpg 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><figcaption class=\"wp-element-caption\"><em>\u092c\u0948\u0915 \u092a\u0947\u0928<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0905\u091a\u093e\u0928\u0915 \u091d\u091f\u0915\u093e \u0932\u0917\u0928\u0947 \u092f\u093e \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0924\u094b \u092f\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jansandeshtimes.news\/hi\/these-4-ayurvedic-herbs-can-provide-relief-from-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>\u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902-\u00a0<\/strong>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u0947 \u0930\u0941\u091f\u0940\u0928 \u092e\u0947\u0902 \u0935\u0949\u0915 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902,\u0906\u092a \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u091a\u0947\u092f\u0930 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0918\u0942\u092e\u0915\u0930 \u092f\u093e \u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0909\u0928\u0915\u0940 \u0925\u094b\u0921\u093c\u0940 \u0935\u0949\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0935\u093e\u090f\u0902-<\/strong>\u00a0\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947 \u0914\u0930 \u0915\u092e\u0930 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092e\u093e\u0932\u093f\u0936 \u091c\u0930\u0942\u0930 \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u0932\u0917\u092d\u0917 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930 \u092e\u0948\u0925\u0940 \u0915\u0947 \u0926\u093e\u0928\u0947,\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0935\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0906\u092a \u0915\u093e\u092b\u0940 \u0930\u093f\u0932\u0947\u0915\u094d\u0938 \u092e\u0939\u0938\u0942\u0938\u0915\u0930 \u092a\u093e\u092f\u0947\u0902\u0917\u0947\u0964\u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u0906\u092a \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940-<\/strong>\u00a0\u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0906\u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0938\u093f\u0915\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0939\u0940\u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e 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