{"id":54276,"date":"2025-04-27T17:11:52","date_gmt":"2025-04-27T11:41:52","guid":{"rendered":"https:\/\/jansandeshtimes.in\/hi\/?p=54276"},"modified":"2025-04-27T17:12:27","modified_gmt":"2025-04-27T11:42:27","slug":"fitness-important-to-fit-not-to-build-body","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/fitness-important-to-fit-not-to-build-body\/","title":{"rendered":"Fitness: \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940, \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093f\u092e \u091b\u094b\u0921\u093c\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u093e\u0930\u0940"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><unordered><\/unordered><\/nav><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/translate.google.com\/translate?u=https:\/\/en.wikipedia.org\/wiki\/Physical_fitness&amp;hl=hi&amp;sl=en&amp;tl=hi&amp;client=wa\" target=\"_blank\" rel=\"noopener\">Fitness<\/a>: <\/strong>\u0906\u091c\u0915\u0932 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u094d\u0930\u0947\u091c\u093c \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0922\u093c\u0924\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093f\u092e \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092f\u093e \u090f\u092c\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092e\u0915\u0938\u0926 \u0938\u0947 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u0940 \u091c\u093f\u092e \u0915\u0930\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0924\u0930\u094d\u0915 \u0939\u094b \u091c\u093e\u0907\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u092f\u0947 \u0915\u0939\u0928\u093e \u0939\u0948 \u0935\u0930\u093f\u0937\u094d\u0920 \u0905\u0938\u094d\u0925\u093f \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949. \u0905\u091c\u0940\u0924 \u0938\u0948\u0917\u0932 \u0915\u093e&#8230;<\/p>\n\n\n\n<p>\u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093f\u092e \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0926 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u092c \u0939\u092e\u0928\u0947 \u0921\u0949. \u0905\u091c\u0940\u0924 \u0938\u0948\u0917\u0932 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0924\u094b \u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0930\u0939\u093e \u0915\u093f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0914\u0930 \u091c\u093f\u092e (Fitness) \u091c\u093e\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u092c\u0947\u0938\u0947\u0938 \u092a\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0939\u092e \u0907\u0938\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0936\u0947\u092a \u0914\u0930 \u091f\u094b\u0928 \u0924\u0940\u0928\u094b\u0902 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u0939 \u0915\u092e\u091c\u094b\u0930 \u092d\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u0917\u0930 \u0939\u092e \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u0940 \u091c\u093f\u092e \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091b\u094b\u0921\u093c\u0924\u0947 \u092d\u0940 \u0939\u0948 \u0924\u094b \u0918\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0939\u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093f\u092e\u093f\u0902\u0917 (Fitness) \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0922\u0940\u0932\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0936\u0947\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0930\u0939 \u092a\u093e\u0924\u093e\u0964 \u0916\u093e\u0938\u0915\u0930 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u093e \u0936\u094c\u0915 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0941\u0935\u093e \u0905\u0915\u094d\u0938\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u0909\u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0909\u0920\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902-\u0915\u093e-\u0935\u093f\u0915\u093e\u0938-\u0915\u0947-\u0932\u093f\u090f-\u092a\u094d\u0930\u0949\u092a\u0930-\u0921\u093e\u0907\u091f-\u091c\u0930\u0942\u0930\u0940\"><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0949\u092a\u0930 \u0921\u093e\u0907\u091f \u091c\u0930\u0942\u0930\u0940<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u0935\u0939\u0940\u0902 \u091c\u093f\u092e (Fitness) \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0941\u090f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u0949\u092a\u0930 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u093f\u092e (Fitness) \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0936\u0947\u092a \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u092f\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928-1-\u0917\u094d\u0930\u093e\u092e-\u092a\u094d\u0930\u0924\u093f-\u0915\u093f\u0932\u094b-\u0915\u093e-\u0915\u0930\u0947\u0902-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u093e-\u0938\u0947\u0935\u0928\"><strong>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0915\u093e \u0915\u0930\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0941\u090f \u0921\u0949. \u0905\u091c\u0940\u0924 \u0938\u0948\u0917\u0932 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948- \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0930\u093e\u091c\u092e\u093e, \u0915\u093e\u092c\u0932\u0940 \u091a\u0928\u093e \u0914\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f- \u0905\u0902\u0921\u093e, \u091a\u093f\u0915\u0947\u0928, \u092e\u0940\u091f \u0914\u0930 \u092e\u091b\u0932\u0940 \u0906\u0926\u093f \u0924\u092e\u093e\u092e \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902\u0964 \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0941\u090f \u0907\u0928\u094d\u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e\u0928\u093f \u0915\u093f \u0905\u0917\u0930 \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 60 \u0915\u093f\u0932\u094b\u0902 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 60 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u092e\u092f \u0906\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092d\u093e\u0930\u0940-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0938\u0947-\u0926\u093f\u0932-\u092a\u0930-\u092a\u0921\u093c\u0924\u093e-\u0939\u0948-\u0905\u0938\u0930\"><strong>\u092d\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0926\u093f\u0932<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong> <\/strong><strong>\u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u0921\u0949. \u0905\u091c\u0940\u0924 \u0938\u0948\u0917\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u093e\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0926\u093f\u0932 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u0914\u0930 \u0924\u093e\u0915\u0924\u0935\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939 \u092e\u0947\u0902 \u0915\u0940 \u0917\u0908 \u0905\u0927\u093f\u0915 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (Fitness) \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u091c\u092c \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923\u0935\u0936 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0906\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0909\u092e\u094d\u0930-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u0938\u093e\u0925-\u091c\u093f\u092e\u093f\u0902\u0917-\u092e\u0947\u0902-\u0938\u092e\u091d\u0926\u093e\u0930\u0940-\u091c\u0930\u0942\u0930\u0940\"><strong>\u0909\u092e\u094d\u0930<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u091c\u093f\u092e\u093f\u0902\u0917<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u092e\u091d\u0926\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u091c\u0930\u0942\u0930\u0940<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>40 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (Fitness) \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e, \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0925\u094b\u0921\u093c\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092c\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 (Fitness) \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u0947\u0902 \u091c\u093f\u092e\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0926\u093f\u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0939\u0932\u0935\u093e\u0928 \u0914\u0930 \u0924\u093e\u0915\u0924\u0935\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0939\u092e \u0905\u092a\u0928\u093e \u0939\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948, \u091c\u093f\u092e\u093f\u0902\u0917 \u0909\u092e\u094d\u0930 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jansandeshtimes.in\/hi\/public-get-panic-on-bomb-news-in-varanasi-flight\/\"><strong>Also Read<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0917\u094c\u0930\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093f\u092e \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u0947 \u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u091c\u093f\u092e \u0905\u0917\u0930 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0909\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u091c\u093e\u090f\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947, \u0924\u094b \u0918\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u092f\u094b\u0917\u093e \u092f\u093e \u0935\u0949\u0915\u093f\u0902\u0917 (Fitness) \u0915\u094b \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0914\u0930 \u0935\u0939\u093e\u0902 \u0915\u0947 \u092e\u0936\u0940\u0928 \u0938\u0947 \u0939\u0940 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092b\u093f\u091f \u0930\u0939\u0947\u0917\u093e, \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947, \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u0915\u0930, \u091c\u092e\u0940\u0928 \u092a\u0930 \u092e\u0948\u091f \u092c\u093f\u091b\u093e\u0915\u0930 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness: \u0906\u091c\u0915\u0932 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u094d\u0930\u0947\u091c\u093c \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0922\u093c\u0924\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093f\u092e \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092f\u093e \u090f\u092c\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092e\u0915\u0938\u0926 \u0938\u0947 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u0940 \u091c\u093f\u092e \u0915\u0930\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, 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