{"id":61909,"date":"2025-12-20T17:48:24","date_gmt":"2025-12-20T12:18:24","guid":{"rendered":"https:\/\/jansandeshtimes.in\/hi\/?p=61909"},"modified":"2025-12-20T17:48:39","modified_gmt":"2025-12-20T12:18:39","slug":"up-man-hang-an-overbridge-and-does-push-ups","status":"publish","type":"post","link":"https:\/\/jansandeshtimes.in\/hi\/up-man-hang-an-overbridge-and-does-push-ups\/","title":{"rendered":"UP: \u091c\u091c\u094d\u092c\u093e \u0930\u0940\u0932 \u0915\u093e&#8230;\u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c \u0938\u0947 \u0932\u091f\u0915\u0915\u0930 \u092f\u0941\u0935\u0915 \u0928\u0947 \u0932\u0917\u093e\u090f \u092a\u0941\u0936\u0905\u092a\u094d\u0938, \u091f\u094d\u0930\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940 \u0930\u0947\u0938, \u0935\u0940\u0921\u093f\u092f\u094b \u0935\u093e\u092f\u0930\u0932!"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><unordered><\/unordered><\/nav><\/div>\n\n\n\n<p><a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%87%E0%A4%B6\" target=\"_blank\" rel=\"noopener\"><strong>UP:<\/strong> <\/a>\u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0939\u0930 \u0915\u094b\u0908 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0935\u093e\u092f\u0930\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u090f \u0928\u090f \u092a\u0948\u0902\u0924\u0930\u0947 \u0906\u091c\u092e\u093e\u0902 \u0930\u0939\u093e \u0939\u0948\u0964 \u0930\u0940\u0932 \u0915\u093e \u091c\u091c\u094d\u092c\u093e \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 \u091c\u093e\u0928 \u0915\u094b \u092d\u0940 \u0926\u093e\u0902\u0935 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u091f \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u092f\u0942\u092a\u0940 \u0915\u0947 \u0939\u093e\u092a\u0941\u0921\u093c \u091c\u093f\u0932\u0947 \u0915\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u093e\u092f\u0930\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c-\u0938\u0947-\u0932\u091f\u0915\u0915\u0930-\u092a\u0941\u0936\u0905\u092a\u094d\u0938-\u0915\u0930\u0924\u093e-\u0906\u092f\u093e-\u0928\u091c\u0930\"><strong>\u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c \u0938\u0947 \u0932\u091f\u0915\u0915\u0930 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u0930\u0924\u093e \u0906\u092f\u093e \u0928\u091c\u0930<\/strong><\/h4>\n\n\n\n<p>\u0926\u0930\u0905\u0938\u0932, \u0909\u0924\u094d\u0924\u092a\u094d\u0930\u0926\u0947\u0936 (UP) \u0915\u0947 \u0939\u093e\u092a\u0941\u0921\u093c \u0915\u0947 \u092a\u093f\u0932\u0916\u0941\u0935\u093e \u0915\u094b\u0924\u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0928\u0947\u0936\u0928\u0932 \u0939\u093e\u0908\u0935\u0947 \u0928\u094c \u092a\u0930 \u092c\u0928\u0947 \u0930\u0947\u0932\u0935\u0947 \u0921\u0947\u0921\u093f\u0915\u0947\u091f\u0947\u0921 \u092b\u094d\u0930\u0947\u091f \u0915\u0949\u0930\u093f\u0921\u094b\u0930 \u0915\u0947 \u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c \u0938\u0947 \u090f\u0915 \u092f\u0941\u0935\u0915 \u0915\u093e \u0910\u0938\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0928\u0947 \u0938\u092d\u0940 \u0915\u094b \u091a\u094c\u0902\u0915\u093e \u0915\u0930 \u0930\u0916 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u092f\u0941\u0935\u0915 \u092c\u0947\u0939\u0926 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u091f\u0902\u091f \u0915\u0930\u0924\u093e \u0926\u093f\u0916\u0932\u093e\u0908 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u093e\u092f\u0930\u0932 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0926\u0947\u0916 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0949\u0930\u093f\u0921\u094b\u0930 \u0915\u0947 \u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c \u0938\u0947 \u0932\u091f\u0915\u0915\u0930 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u0930\u0924\u093e \u0928\u091c\u0930 \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0909\u0938\u0940 \u092f\u0941\u0935\u0915 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0939 \u091f\u094d\u0930\u0947\u0928 \u0915\u0940 \u092a\u091f\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u094c\u0921\u093c \u0932\u0917\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0935\u093e\u092f\u0930\u0932-\u0939\u094b\u0928\u0947-\u0915\u0947-\u091a\u0932\u0924\u0947-\u091c\u093e\u0928-\u0915\u0940-\u0932\u0917\u093e\u092f\u0940-\u092c\u093e\u091c\u0940\"><strong>\u0935\u093e\u092f\u0930\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u0932\u0924\u0947 \u091c\u093e\u0928 \u0915\u0940 \u0932\u0917\u093e\u092f\u0940 \u092c\u093e\u091c\u0940<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u092f\u0941\u0935\u0915 \u0928\u0947 \u092f\u0939 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u0947\u0936\u0915 \u092e\u091c\u0947-\u092e\u0938\u094d\u0924\u0940 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0935\u093e\u092f\u0930\u0932 (UP) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0939\u094b\u0917\u093e \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u091a\u0932\u0924\u0947 \u092f\u0941\u0935\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0928\u093e \u0915\u0947\u0935\u0932 \u0909\u0938\u0915\u0940 \u091c\u093e\u0928 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u092a\u0921\u093c\u0940 \u092c\u0932\u094d\u0915\u093f \u0935\u0939\u093e\u0902 \u0939\u093e\u0908\u0935\u0947 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"\u091c\u091c\u094d\u092c\u093e \u0930\u0940\u0932 \u0915\u093e...\u0913\u0935\u0930\u092c\u094d\u0930\u093f\u091c \u0938\u0947 \u0932\u091f\u0915\u0915\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u092f\u0941\u0935\u0915 \u0928\u0947 \u0932\u0917\u093e\u090f \u092a\u0941\u0936\u0905\u092a\u094d\u0938, \u091f\u094d\u0930\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u093e\u0908 \u0930\u0947\u0938...\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/LNA8suDlOKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937\u0926\u0930\u094d\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0947 \u0924\u094b \u092f\u0939 \u0918\u091f\u0928\u093e \u0909\u0938 \u0938\u092e\u092f \u0915\u0940 \u0939\u0948, \u091c\u092c \u0928\u0947\u0936\u0928\u0932 \u0939\u093e\u0908\u0935\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e\u0924\u093e\u092f\u093e\u0924 \u0925\u093e \u0914\u0930 \u0917\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u0935\u093e\u0917\u092e\u0928 \u091c\u093e\u0930\u0940 \u0925\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0939\u0930\u0915\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u0918\u091f\u0928\u093e \u0915\u094b \u0926\u093e\u0935\u0924 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"up-\u0935\u0940\u0921\u093f\u092f\u094b-\u0926\u0947\u0916\u0915\u0930-\u0932\u094b\u0917\u094b\u0902-\u092e\u0947\u0902-\u0906\u0915\u094d\u0930\u094b\u0936\"><strong>UP: \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0915\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0915\u094d\u0930\u094b\u0936<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u0935\u0940\u0921\u093f\u092f\u094b \u0935\u093e\u092f\u0930\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0907\u0938\u092a\u0930 \u091c\u092e\u0915\u0930 \u091f\u093f\u092a\u0923\u094d\u0923\u0940\u092f\u093e\u0902 \u0915\u0930\u0923\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940\u0964 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0938\u093e \u0906\u0915\u094d\u0930\u094b\u0936 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0908 \u092f\u0942\u091c\u0930\u094d\u0938 \u0928\u0947 \u092f\u0941\u0935\u0915 \u0915\u0940 \u0939\u0930\u0915\u0924 \u0915\u094b \u0917\u0948\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093e\u0928\u093e \u092c\u0924\u093e\u092f\u093e \u0914\u0930 \u0938\u0916\u094d\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jansandeshtimes.in\/hi\/administration-citizen-coordination-sir\/\"><strong>also read<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>\u0935\u0939\u0940\u0902 \u0935\u093e\u092f\u0930\u0932 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u093f\u0932\u0916\u0941\u0935\u093e \u0915\u094b\u0924\u0935\u093e\u0932\u0940 \u092a\u0941\u0932\u093f\u0938 (UP) \u0928\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u0940 \u091c\u093e\u0902\u091a \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940 \u0939\u0948\u0964 \u092a\u0941\u0932\u093f\u0938 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0941\u0935\u0915 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930 \u0909\u0938\u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0909\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0940 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UP: \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0939\u0930 \u0915\u094b\u0908 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0935\u093e\u092f\u0930\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u090f \u0928\u090f \u092a\u0948\u0902\u0924\u0930\u0947 \u0906\u091c\u092e\u093e\u0902 \u0930\u0939\u093e \u0939\u0948\u0964 \u0930\u0940\u0932 \u0915\u093e \u091c\u091c\u094d\u092c\u093e \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 \u091c\u093e\u0928 \u0915\u094b \u092d\u0940 \u0926\u093e\u0902\u0935 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u091f \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u092f\u0942\u092a\u0940 \u0915\u0947 \u0939\u093e\u092a\u0941\u0921\u093c \u091c\u093f\u0932\u0947 \u0915\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948, 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