Summer in India can be quite hot and humid, so it’s essential to maintain a healthy diet to keep your body cool, hydrated, and nourished. Here are some tips for a healthy summer diet in India:
Hydrate: Drink plenty of fluids to stay hydrated, especially water, coconut water, and lemon water. You can also drink buttermilk or lassi, which are cooling drinks.
summer: Include seasonal fruits and vegetables:
Summer is the season for a variety of fruits and vegetables like watermelon, muskmelon, mangoes, cucumbers, tomatoes, and leafy greens. These foods are not only refreshing but also packed with vitamins, minerals, and antioxidants that can boost your immune system and keep you healthy
Vegetables: Include plenty of vegetables in your diet, such as cucumber, tomatoes, bell peppers, and leafy greens. These vegetables are high in water content and can help keep your body cool.
summer: Choose healthy cooking methods:
Grilling, steaming, and sautéing are some healthy cooking methods that can help you prepare tasty and nutritious meals without adding too many calories.
Summer: Use herbs and spices:
Mint, coriander, cumin, and fennel are some of the herbs and spices that can help keep your body cool. You can use them in your cooking or make refreshing drinks with them.
Eat light meals: Instead of heavy meals, eat smaller, lighter meals throughout the day. This can help regulate your body temperature and keep you energized.
Avoid sugary drinks: Sugary drinks can dehydrate your body and increase your body temperature. Opt for natural drinks like coconut water, buttermilk, or lemon water instead.
Remember, a healthy diet is not just about what you eat, but also how you eat. Eat slowly, chew your food properly, and avoid overeating. With these tips, you can maintain a healthy diet and enjoy the summer season in India
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Summer: what to do to protect from sunburn
Exposure to the sun’s harmful ultraviolet (UV) rays can lead to sunburn, premature aging, and an increased risk of skin cancer. To protect yourself from the sun’s rays, here are some tips:
Wear protective clothing: Wear clothing that covers your skin, such as long-sleeved shirts, pants, and wide-brimmed hats.
Use sunscreen: Apply sunscreen with a sun protection factor (SPF) of at least 30 to all exposed skin, including your face, neck, and hands. Reapply sunscreen every two hours or more frequently if you are swimming or sweating.
Seek shade: Avoid being in direct sunlight during peak hours (between 10 a.m. and 4 p.m.) when the sun’s rays are strongest.
Wear sunglasses: Wear sunglasses that block at least 99% of both UVA and UVB rays.
Stay hydrated: Drink plenty of water to avoid dehydration, which can increase your risk of sunburn.
By following these tips, you can protect yourself from the sun’s harmful rays and enjoy outdoor activities safely.
Remember to consult with a registered dietitian or a healthcare professional to create a personalized diet plan that meets your specific needs and health goals.
